berries can be a
tremendously healthy addition to your diet, and helps to
increase heart health, aids in weight loss, as well as aiding in
health issues relating to your skin, digestion, allergies,
immune system, and energy levels. Furthermore, research has
shown it to be one of the best sources
an aphrodisiac, a brain booster, and a great weapon against
premature aging, cancer, and unexplained fatigue or exhaustion.
Overall, this miraculous little berry can have a huge impact on
your health and happiness!
Value of Acai Berries
berry is a rich in vitamins and minerals. It
contains vitamin A, E and vitamin C. Amongst minerals acai
berries contain calcium, iron, potassium and sodium.
Health Benefits of Acai Berries
In recent years, acai berries have become a phenomenon in
numerous countries of the world, primarily in America and other
western countries who use it for a variety of potential health
benefits in various forms. The most researched and legitimate
health benefits of acai berries are explained below.
Cardiovascular Health: Grapes are the primary ingredient
in wine, and they are similar to berries in many ways,
including their high levels of anthocyanins,
which are a form of plant antioxidants. Antioxidants are the
scavenging particles in our body which seek out and eliminate
the free radicals that are responsible for a wide variety of
damaging diseases and conditions including heart disease.
Anthocyanins are also related to reducing blood cholesterol by
scavening some of the harmful LDL cholesterol off of artery
walls, reducing the risk of atherosclerosis, stroke, and heart
Acai berries also have a large amount of plant sterols, which
act as vasodilators and relax blood vessels to reduce blood
pressure, prevent blood clots that can lead to strokes and heart
attacks, and generally improve the circulation and oxygenation
of the blood.
Loss: Early research indicates that the pulp of the acai
berry can help in weight loss efforts in many people. It not
only stimulates weight loss, but can also help people maintain a
healthy weight by reducing the negative impact of high-fat
diets. In recent years, acai weight loss supplements and pills
have become wildly popular and although the results are not
uniformly successful, there have been a number of positive
testimonials regarding the success with weight loss brought on
by consistent consumption of acai berry juice and other
reputable study found that 30 days of using
acai berries resulted in a lower level of fasting insulin and
glucose levels, as well as a reduction in total cholesterol.
Although more research is currently being done, it appears that
acai berries do have a strong effect on weight loss. The high
fiber content of acai berries can also reduce appetite and stop
hunger pains associated with overeating and weight gain.
antioxidant properties of acai berries have been
well-documented, and the relationship between antioxidants and skin
well known. Acai oil is frequently used in modern cosmetic
products because the antioxidants in the oil can relieve
irritation and redness and moisturize the skin. Also, if acai
berries are ingested, they can give the skin a healthy,
attractive glow. In fact, in indigenous populations of Brazil,
the pulp of the acai berry has been used for generations to
treat or reduce a number of skin conditions and diseases.
Cancer Prevention: Acai
is a wonderful source of vitamin-C, which is a well-known
immunity booster and can generally improve your ability to fight
off many diseases, including
cancer. Besides the immunity boosting ability of
vitamin-C, the ellagic acid in acai berries also aids in the
fight against cancerous cells. Acai is packed with polyphenols,
which battle cancerous growth on a molecular level, and prevent
small cancerous growths from multiplying and metastasizing into
lethal amounts of carcinogenic growth. One study actually found
that acai berry can stop the growth of cancer cells up to 80%,
which is one of the most successful rates for alternative
medical treatments for that dreaded disease. There has been
specific attention placed on acai berry’s effect on prostate
cancer in men.
the direct impact of acai berries on sexual
sex drive is not completely known, the acai berries do have a
well-researched ability to increase the general blood
circulation throughout the body. Since lack of blood flow is one
of the primary causes of sexual dysfunction and lack of sexual
stamina, acai berries is commonly used as an alternative
medicine for helping patients with these conditions.
of the most important medical qualities of acai berries is its
ability to slow down the aging process in people, due to its
high levels of antioxidants.
Antioxidants remove the free radicals that cause the breakdown
hair, teeth, and eye health that is so often associated with
premature aging. Regular consumption of acai berry juice or the
application of acai oil to certain topical areas of the skin can
help reduce the damaging effects of free radicals, reduce tooth
and hair loss, prevent wrinkle formation, and slow down the
effects of macular degeneration and cataract formation. Cellular
oxidative damage and various types of inflammation can also be
reduced with frequent use of acai berries, although the specific
components of acai berries has not been identified that give it
such potent health abilities. Finally, in terms of brain health
and function, acai juice has been linked to increased mental
function and sharpness of mind.
and Intestinal Health: Acai
berries have been found to have strong detoxifying effects on
the human body, which help to cleanse the body’s digestive
system and remove some of the hazardous toxins that build up.
Also, acai berries, along with most other types of berries, have
high levels of
fiber, which aids in digestion and absorption of
nutrients from food. The fiber bulks up the bowel movements of
people, making their excretory processes more regular, and
reducing the chances of constipation and other uncomfortable
digestive issues. Also, if people suffer from loose stools or
diarrhea, consuming acai berries or other fiber-rich foods can
give more bulk to the stool and reduce the chances of diarrhea.
Health and Metabolism: The
antioxidant qualities of acai berries are its most celebrated
aspect, and it can also benefit healthy cellular metabolism and
functioning. it reduces the chances of unhealthy apoptosis (cell
death) and increases the efficiency of the cell’s absorption of
nutrients and the subsequent translation into useful energy.
With all of this
good news, why not try one today!