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Our new Green Smoothies are not only delicious, but they contain some of the most healthiest ingredients on the planet and Smoothie Whirl'd is proud to add these delightfully healthy and delicious smoothies to our menu.

Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress. The key flavonoids kaempferol and quercitin (not to dismiss the 45 other distinctive flavonoids in kale) have also been shown to specifically fight against the formation of cancerous cells. With the addition of high doses of well-known antioxidants like vitamin C, vitamin A, and manganese, kale is certainly a smart choice in the battle against cellular oxidation.

Not only do kale's antioxidant and anti-inflammatory qualities work together to prevent and even combat cancer, a healthy diet of kale also provides glucosinolates, which have been shown to prevent colon, breast, bladder, prostate, ovarian cancers, as well as gastric cancer.

The high fiber content of kale lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat.

Our Green Crush Smoothie contains spinach, kale, green apples and pineapple while our Green Go Getter blends spinach, kale, green apples, bananas and lemon juice. Our Green Twist combines kale, spinach, pineapple, banana and freshly-squeezed orange juice and our Green Quencher is a perfect blend of spinach, kale, real mango and coconut water.

Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to so, ultimately lowering the amount of cholesterol within our bodies.

Spinach is considered a super food as it is a good source of iron, vitamin A (as beta-carotene), C, K, folate, dietary fiber and calcium. Spinach also contains selenium, zinc, phosphorus, potassium, copper, omega-3 fatty acids and vitamins B1, B2, B3, B6 and E.

Spinach is rich in antioxidants that may help protect against certain cancers of the stomach, skin, breast, prostate, ovaries and colon. Spinach is good for cardiovascular health and helps prevent heart attack and stroke. Anti-inflammatory properties help with diseases such as asthma and rheumatoid arthritis. Spinach contains lutein for better eyesight. Studies suggest that eating spinach may help reduce the effects of age-related decline in brain function.

Coconut Water is one of the most valuable super foods on earth and one of natureís most refreshing drinks. Consumed worldwide, coconut water is packed with a variety of health benefits. Coconut water is the purest liquid second only to water itself

To beat the tropical summer thirst nothing can be better than coconut water. It is a natural refreshing beverage that is excellent for electrolyte replenishment. In summers a person loses a considerable amount of water due to perspiration. Coconut water contains a good amount of electrolyte- potassium, thus it can replenish the electrolyte composition in body fluids. Coconut water is better than packed or fresh fruit juices, sodas and energy drinks as itís not adulterated with preservatives or artificial sweeteners .So stay hydrated with coconut water this summer.

Drinking coconut water can also aid in losing weight as it is low in fat, cholesterol and chlorides. It reduces food cravings and keeps a person feeling full.

It is excellent drink for diabetics as it is good in nutrients required by diabetics to keep their sugar levels in control.

The risk of kidney stones is greatly reduced because of the presence of minerals, potassium and magnesium in coconut water. Tender coconut fluids acts as a natural diuretic because it has properties that tend to increase urine production and flow. Urologists around the world recommend that kidney stone sufferers should drink coconut water every alternate day to gradually reduce their stone size for easy elimination.

Loaded with vital nutrients, coconut water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. It is rich in amino acids, enzymes, dietary fiber, vitamin C and minerals such as potassium, magnesium and manganese .It is also very beneficial as it has anti viral and anti bacterial properties.

Coconut water works wonders for your skin too. Researches show that coconut water have cytokinins which are beneficial for anti aging-effects. When applied to acne, spots, wrinkles, stretch marks, cellulite and eczema it clears up the skin giving you youthful looking smoother skin. It can be used as a light moisturizer if you have oily skin. In addition to the benefits to the skin it also helps in repairing and growth of nails and smooth hair.

Coconut water has high amounts of potassium so it reduces hypertension by promoting excretion of water out of the body.

So, go ahead and indulge in this nutritious fluid and enjoy its abundant health benefits.


Go green with us and try all of our
Green Smoothies

1924 N. Military Trail, West Palm Beach, FL  33415
9770 S. Military Trail, B-1, Boynton Beach, FL  33436
Store Hours:

Monday - Friday:

Saturday: Sunday*:

8:00am - 9:00pm

9:00am - 9:00pm 11:00am - 6:00pm
* Our West Palm Beach Location is closed on Sundays
Phone Orders: We will not accept any phone orders less than 30 minutes prior to that day's scheduled closing time.
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